Restorative Yoga & Conduit Sound @Samadhi Yoga

Jude and Sharon will teach while musicians from The Conduit Center, offer a sonic meditative yoga practice to sweep in some relaxation during the feverish pace of the holiday season!  Step out of the frenzy and into the sweetness of a couple of hours of peace and tranquility.

The 2-hour practice is opened with the blissful sounds of Tibetan singing bowls. These ancient powerful sounds assist us in a gentle arrival of self; centering us back into a natural harmonious state.

The restorative practice will create an opportunity for deep stretches in a fully supported way utilizing bolsters, blankets and blocks for ultimate comfort.The Conduit will help to complete our healing journey through an extended savasana which will incorporate the sounds of gongs and Tibetan singing bowls.