• Spring Saturday Morning Series: 5/27
    May 27, 2017
    9:30 am - 10:45 am
  • Spring Saturday Morning Series: 6/3
    June 3, 2017
    9:30 am - 10:45 am
  • Spring Saturday Morning Series: 6/10
    June 10, 2017
    9:30 am - 10:45 am
  • Spring Saturday Morning Series: 6/17
    June 17, 2017
    9:30 am - 10:45 am

Our next Saturday morning series begins May 6th and continues until June 17th. The class features instructor Trish Frost, our good friend and sound contributor. Please use the links below to register. Space IS limited, so register today!


Our series will focus on: Preparing for summer and breathing techniques for whole-body health

  • Using the different types of breathe or Pranayama for both endurance & relaxation
  • Strengthening
  • Tapping into your inner fire

During the series we will be tapping to the tapas! Tapas’ literal translation is heat or glow. Along with meditation and opening poses we will be working on finding our way through some of the more strengthening poses by using the different yogic breaths or variations of Pranayama (breath work) and finding alignment. The different breaths will introduced, how to use them, and what each one is for. All of these tools will be used together to get the body and mind ready for Summer!

This will be an ALL LEVELS yoga series where Modifications for the poses will be offered by the instructor for people can take there practice to a level that suits them; beginner, medium, or advanced. Sound savasana will be additional bonus for the attendants.


Trish Frost

Trish has been practicing yoga since 2008. In 2014 she received her 200 hour Yoga Alliance (RYT 200) teacher training at Soul Space Yoga and Wellness in Southington. There she furthered her practice and intention for teaching. Embracing yoga a full mind-body-spirit practice Trish hopes to teach a practice to students to energize, strengthen and calm the body and the mind. Trish also has been training and performing with The Conduit Sound since 2014 and incorporates the study of vibration into her practice. One benefit of her teaching out of The Conduit Center is the ability to showcase the live instrumentation in aspects of her classes.

Drop-in class  – $16

Price Qty
Drop-in Classshow details + $17.02 (USD)*  

* price includes taxes


Location

Venue:   The Conduit Center

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Venue Phone: 860-888-4314

Venue Website:

Address:
1227 Burnside Ave #1, 2nd Floor, East Hartford, Connecticut, 06108, United States

Description:
Home of The Conduit Sound -

The Conduit Center
1227 Burnside Ave #1 East Hartford CT