Spring Renewal Yoga Series

The Conduit Yoga classes return! Our first series debuts March 18th and continues on Saturday mornings at 9:30am. The class features our good friend and sound collaborator, Trish Frost. Please use the links below to register. Save over $20 on classes when buying the full series bundle. Purchase must be made before March 18th. Space IS limited, so register today!

A 6 week yoga series with a focus on:

• Renewing
• Opening up the body
• Energizing the body and mind in preparation for Spring

We will be traveling through the 5 Koshas, focusing on one each week and then a final class that is all inclusive of all 5 Koshsa. Doing this through, meditation, breathework and ansana (poses). Taking care of all of the different facets or levels of yourself, and awaking the body and mind for the new season ahead.

This will be an ALL LEVELS yoga series where Modifications for the poses will be offered by the instructor for people can take there practice to a level that suits them; beginner, medium, or advanced. Sound savasana will be additional bonus for the attendants.

Trish Frost

Trish has been practicing yoga since 2008. In 2014 she received her 200 hour Yoga Alliance (RYT 200) teacher training at Soul Space Yoga and Wellness in Southington. There she furthered her practice and intention for teaching. Embracing yoga a full mind-body-spirit practice Trish hopes to teach a practice to students to energize, strengthen and calm the body and the mind. Trish also has been training and performing with The Conduit Sound since 2014 and incorporates the study of vibration into her practice. One benefit of her teaching out of The Conduit Center is the ability to showcase the live instrumentation in aspects of her classes.

6 Week series bundle – $75

Drop-in class  – $16